According to a survey done by the U.K. Sleep Assessment and Advisory Service, 41% of people are side-sleepers. It’s a good thing too because according to sleep.org, side sleeping helps prevent snoring and can decrease acid reflux. However, the key to getting a good night’s sleep on your side is spine alignment. If you are sleeping on a mattress that is too firm, laying on your hips will put your spine out of whack. You are more likely to wake up with hip, back, or neck pain.
If you are among that 41% that sleeps on your side, you should be looking for a softer-than-average mattress that conforms to your body. Whenever it is time for you to make the investment, be sure to do some research both on how you sleep and on mattresses available. Below are a few of the best mattresses for side sleepers.
The key feature here is the material used. Memory foam is great to conforming to the shape of whatever is lying on it, without letting anything or anyone sink too deeply. It is also an environmentally friendly mattress, which utilizes plant-based materials to construct their superior product. You can order these mattresses online, and even keep them for a 100 risk-free trial. For side-sleepers, make sure you shop their soft collection, which is engineered to offer pressure relief.
This mattress is a great choice for the budget-conscious side sleeper. It is also an incredibly versatile mattress. One side is firmer and one side is softer, and it is designed to be flipped and slept on on either side. Its core ingredient is memory foam, which automatically tells you it’s going to conform to your body, but it also utilizes copper, which conducts your body heat away, keeping you cooler as you sleep.
If you are not a fan of memory foam due to the VOCs and toxic chemicals that go into production, then Purple mattresses might just be the fit for you. They are still foam-made, which means they are supportive and soft, but they are primarily constructed out of Hyper-Elastic Polymer and polyurethane foam. These materials are mineral oil based, food grade, and 100% non-toxic. Their website claims that they have the lowest toxicity level compared to all of their memory foam competitors.
Like Purple, Nolah also claims that memory foam and latex are “materials of the past”. Instead, they utilize something called Air Foam, which is good for both temperature and pressure regulation. Nolah is also a great choice for consumers who like to shop responsibly. For every one mattress they sell, they adopt one wildlife animal. At checkout, you actually get to select the animal you would like to adopt with your purchase. The choices include bald eagles, dolphins, wolves, and walruses.
Ghostbeds are 100% made in the USA and consist of proprietary gel memory foam, which is good for both pressure relief and temperature regulation. The mattresses are the result of 15 years of sleep research, and GhostBed offers you a 101-night risk-free trial.
Loom and Leaf Mattresses
Loom and Leaf are made of luxury memory foam and are designed to contour to your body no matter what your sleeping position is. It is constructed in layers for even weight distribution, and their website even features a statement of endorsement from a licensed chiropractor. Their materials are eco-friendly, and they offer a 120 day home trial.
Helix mattresses are totally customized products. There are no standard offers on their site. When you visit your site, you answer a questionnaire that includes your height, weight, sleep patterns, a rating of your current mattress, and a question on whether or not you toss and turn at night. They also offer a risk-free trial and 0% financing.
Humans spend one-third of their lives sleeping. It is important to be sleeping on a surface that is comfortable and supportive. If you are a side-sleeper, that means something that conforms to your body and puts your spine into the right alignment. Any of the seven mattresses listed here are great for side sleepers. But with the myriad of free trial offers, why not do a few test runs to really find the right mattress for you? If you take care of your sleeping-self, your waking-self is sure to thank you.